1000 rep workout

  I'm not going to lie; this workout is tough, but will leave you feeling GREAT when it's over. You can modify the exercises by taking the jump out of the plyometric moves. Get ready for a heart-pounding, leg-slamming workout!

* Perform 10 reps of the 10 exercises for 10 rounds (If you are a beginner, aim for less rounds).

1-Squat jack/hop forward and back

2-1 plank jack/1 double mtn climber  

3-pushup

4-4x4's (4 high knees/4 inside feet) 

5-lunging pushbacks

6-leg drop/knee hug

7-box jump squats

8-Mat hops  

9-lunge jumps

10-plank twists

Whew!!!!