November 20, 2017

Combination workouts

November 20, 2017/ Marisa Carter

Some of my favorite workouts are what I like to call "combination workouts". This is where I combine 2 or 3 movements into one exercise. It really challenges so many different muscles as you use them together. I've listed a few of my favorites below. Try doing each exercise for the specified number of reps. Aim to complete 2-4 rounds.

1. 4 mtn climbers/4 jump lunges x 10 reps

2. 1 pushup/1 kick through (alternate sides) X 10 reps

3. 1 burpee/hop forward/kettle bell swing/hop back X 10 reps

4. 5 jump squats/5 V sits x 10 reps

Have fun getting sweaty!!!

BHW

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