Booty Workout: Body by Becky W!

  I've asked you all what types of workouts you would like to see more of and it was unanimous! BOOTY! Everyone wants a nice, tight bum and these exercise will help you achieve it. I typically do this type of workout after I've already trained my legs. My muscles are fatigued by then and it's a perfect time to finish off the accessory muscles. I do anywhere from 16-32 reps/exercise or 8-16 reps on the combination exercises, as they are more challenging.

BOOTY  WORKOUT  

Straight leg kick ups

Bent leg kick backs

3 pulse kick ups/1 kick back

Side leg kicks

Pulsing kick ups

1 side kick/1 pulse kick up

Plank diagonal kicks

* Repeat on the other side

Click on the link below to watch my YouTube video.