2 to 1 Workout

In this workout, you will perform 2 cardio exercises followed by 1 sculpt exercise. Perform each move for 1 minute. You can do 1-3 rounds of each set before moving on to the next set.

SET 1:

Burpee jacks (1 jumping jack/1 plank jack) 

Skaters

Standing arabesque (30 sec each side) 

SET 2: 

Criss cross squat jumps  

High knees

Flutter kick abs

SET 3

4 Double mtn climbers/4 plank jacks  

Squat jack/hop forward and back

Downward dog elbow drops 

SET 4

Kick/back lunge/switch jump

3 mtn climbers/single leg pushup

Leg drops

 *Cool down and stretch

Enjoy your weekend!