At Home Cardio Workout

  There are many reasons why people don't exercise. Lack of time, lack of equipment, or  lack of motivation. I can't do much about that last one, but if you feel motivated to get in a good cardio workout in a short period of time, without going to the gym and without equipment, here is a workout for you.

At home cardio workout

 Warm up for 5-10 minutes. Walking, riding a bike, easy jog, and stretching.  

* perform each exercise for 45 seconds/15 seconds rest. Repeat the set 1-3 more times .

Lunge jumps

Spider-Man-Man pushups (touch your elbow to your knee as you go down)

Skaters

Squat jumps

1 toe touch/1 leg lift

* You can also do intervals with this workout if you have access to a bike or treadmill. Try sprinting for 30 seconds/resting 30 seconds. Repeat 10 times. Then repeat the above set.

BHW