HIIT It! In under 60!

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WU: 5-10 minutes easy, your choice

  • 10 minutes on Stairmill (can use a bike or treadmill and modify)
    • Done as: 30 sec fast, 30 skip a stair, 30 sec fast, 30 sec easy pace)
    • REPEAT 4-5 X for 10 minutes
  • Breakout core set: Refer to video!
  • 10 minutes on Stairmill (can use a bike or treadmill and modify)
    • Done as: 30 sec fast, 30 skip a stair, 30 sec fast, 30 sec easy pace)
    • REPEAT 4-5 X for 10 minutes
  • Breakout core set: Refer to video
  • Go on to a 5-10 minutes CD or if you are feeling wild, go for another round!

Be well, Be strong, Be fit!

BHW