5,4,3,2,1 workout

This 5,4,3,2,1 minute workout is designed to work the entire body in a short period of time. It will require you to push yourself, as you try to stay on the intervals. If you need to modify, take the jump out or give yourself a longer period of rest. You can do 1 round, 2 rounds, or 3 rounds. If you feel a burn in your legs, great! That means you are working hard. If you don't, try getting lower into the moves. 

5 minute, 4,3,2,1 minute workout

  Start with a dynamic warm up: 10 squats, 10 lunges, 20 plank jacks, 10 pushups, 10 v sits

 5 minutes: 50 seconds of work with 10 sec rest.

1-Burpee/hop forward and back

2-4x4's (4 high knees/4 inside feet)

3-rollback pushups OR pushups

4-plank jacks OR Mtn climbers

5- kick/back lunge/switch jump

4 minutes: Tabata (20 seconds of work/10 seconds rest x 8 rounds) Alternate between exercise number 1 and 2.

1-4 Squat pulse turns (get low into a squat pulsing 4 times then jump up and half turn getting right back to the 4 pulsing squats)

2-Squat Jack/back lunge (alternating legs)

 3 minutes: 30 sec each x 3 rounds

1-Down down up up plank jacks

2-Belly drop knee drives

2 minutes: perform 5 reps of the following exercises for 2 minutes without rest

5 jump squats/5 burpees/5 pushups

 1 minute: V-sits or single leg v-sits

* Repeat the entire distance 1-2 more times