Rep workout

This workout will get your heart rate up, strengthen your core, and kick your butt! Have fun!

* Set your timer to go off every minute. Start performing the reps for each of the following exercises. When your timer goes off each minute, perform 3 burpees, even if it interrupts your reps. After the 3 burpees, complete the reps and move on to the next exercise. Keep going for 20-30 minutes.

Start with a warm up, finish with a cool down. 

25 jump squats

25 double knees

25 pushups

25 lunge jumps (on each side) 

25 belly drop knee drives  (on each side)

25 Rollback jump squats

25 V toe touches