Best Arm Workout Ever!

Okay, maybe that is an exaggeration, but this bodyweight arm workout is TOUGH! Add more time if you want to make it more challenging. This is a great workout if you don't have a lot of time or you want to add it to the end of a weightlifting or cardio sesh. 

** Set your timer for 6 minutes then perform the following exercises without rest. If you finish before the timer is done, start over!

20 pushups

5 divebombers  

10 pike pushups

15 yoga or half cobra pushups  

10 plank jack pushups

10 down down up ups

REPEAT

That should wear your arms out in 6 minutes or less!  

Have a great weekend, be strong and be well!  

BHW