Mash up

This workout will wear you out quick, so be prepared. I recommend this workout for a snowy day, like tomorrow morning, when you are homebound and may not have any equipment available. Have fun! 

Set 1: perform each exercise for 50 seconds with 10 seconds rest. Set your timer for 3 rounds. 

1-double knees (2 high knees/2 inside feet) 

2-jump squats

3-5 double knees/5 jump squats

Set 2:

-50 pushups (default to knees if needed) (pushup variety: 10 wide, 10 standard, 10 Tricep, 10 standard, 10 wide) 

-50 plank jacks

-50 shoulder taps

Set 3: same format as set 1

1-jump lunges

2-mountain climbers

3-3 jump lunges/2 mountain climbers  

Set 4: same as set 2