2017 Reps
/Yup. You got it correct...two thousand seventeen reps. Start the new year with a challenge!
Disclaimer: This is not for the beginner. Please consider your fitness level before tackling this workout.
Go from one exercise to the next without stopping. Perform each exercise with "perfect" form but do try to move briskly!
- Warm-up: Jog in place counting 150 steps
- 50 Jumping Jacks
- 10 Burpees
- 50 Mountain Climbers
- 10 Burpees
- 50 Lunges
- 50 Squats
- 50 Jumping Jacks
- Jog in place counting 150 steps
- 20 Push-ups (wide-arms)
- 20 Push-ups (elbows in, targeting triceps)
- 50 Crunches
- 20 Push-ups (wide-arms)
- 20 Push-ups (elbows in, targeting triceps)
- 50 Jumping Jacks
- 10 Burpees
- 50 Mountain Climbers
- Jog in place counting 200 steps
- 20 Side-step Lunges (Right side)
- 20 Side-step Lunges (Left side)
- 10 Power Squats
- 10 Jump Squats
- 50 Jumping Jacks
- 10 Burpees
- 50 Crunches
- Jog in place counting 200 steps
- 50 Mountain Climbers
- 50 Crunches
- 50 Squats
- 50 Lunges
- 50 Push-ups (Do on knees)
- 50 Jumping Jacks
- Jog in place counting 300 steps
- 20 V-sits
- 17 High Knees
YOU ARE DONE! BE SURE TO COOL DOWN!