12 Days of Christmas Workout

It's almost Christmas!!! Here's a tough workout that will torch calories so you can indulge at your holiday parties!

This workout is long and follows the same pattern as the "12 days of Christmas " song. Perform 1 rep of exercise #1, then 2 reps of exercise #2 and 1 rep of exercise #1. Then 3 reps of exercise #3, 2 reps of #2, and 1 rep of #1. Keep adding on until you perform 12 reps of exercise #12 and every proceeding exercise.  

 12 DAYS OF CHRISTMAS WORKOUT

Warm up for 5-10 minutes

1-squat pickup

2-single leg pushup/kick through to a lunge/stand and shoulder press (right and left)

3- triple squat burpees

4-4x4x4's

5-long leap forward/4 lunge jumps/2 squat jacks back

6-4 high knees/1 squat

7-pushup pushbacks

8-4 plank jacks/4 low plank jacks (4 of each)

9-rollback/lateral hop right/forward jump/lateral hop left

10-double knees

11-2-1 squats

12-burpee belly drop knee drives or double knee drives

Cool down and stretch