28 minute HIIT workout

Perform each of the following 7 exercises for 30 seconds/10 rest. Set your interval timer for 42 rounds. That is 6 times through this workout! Killah! My legs were dead at the end.

BHW  

28 minute HIIT  

30/10 x 42 rounds=28 minutes

1-box jump squats 

2-V sits

3-pushup pushbacks

4-4x4x4's (high knees, inside feet, jump lunges) 

5-3 jump squats/long leap forward/jump tuck and turn

6-bent knee plank jacks

7-Burpee jump tucks 

OUCH!!!!