Not-another-boring-tempo-run

No need to get stuck in a rut with your fitness. 

Warm-up: 10-15 minutes at a relaxed paced to prime your system.  Throw in a few pick-ups to fire-up those fast-twitch muscle fibers.  Then begin the tempo session below! 

1-minute at tempo
-20 sec at relaxed pace
90 seconds at tempo
-20 sec at relaxed pace
2-minutes at tempo
-20 sec at relaxed pace
2-minutes/30 seconds at tempo
-20 sec at relaxed pace
3-minutes at tempo
-20 sec at relaxed pace
4-minutes at tempo pace
-20 sec at relaxed pace
5-minutes at tempo pace
-20 sec at relaxed pace
6-minutes at YOUR BEST PACE!
10-minutes at a relaxed pace to shake the workout out!  Don't skip this!

Have fun!  Maintain your form.  Maintain a 180 cadence.  And smile often.

Be Well, Be Fit,
MLC