Swim Workout #2
/The leaves are starting to fall, the morning air is cool. I know there is not much motivation to get in the pool, but swimming is so good for you. It is a total body workout, very low impact and feels great on those tired and sore muscles. Feel free to adjust the yardage for a shorter or longer swim.
Warm up: 500 yds. (100 yards easy, 100 yards at a faster pace, 75 yards easy, 75 yards fast, 50 yards easy, 50 yards fast, 25 yards easy, 25 yards fast)
5-10 x 100 yards: 20 seconds rest
(odds: freestyle/evens: stroke)
250 yards kick: (alternate 25 easy, 25 fast)
250 yards pull
8 x 50 yards: (IM switches: fly/back, back/breast, breast/free, free/fly x repeat)
200 yards swim easy