Burning Bridge
/This is not a workout, per se, but it is one of the best booty exercises on the planet. I love to finish off my leg training day with this set.
Burning Bridge
Lay flat on your back and bend your knees. Lift your hips up into a bridge position, squeezing your hamstrings, glutes and lower back, then lower your hips down to the floor.
Perform a set of 50 reps, stretch, then 40 reps, 30 reps, 20 reps, and finally, 10 reps. Make sure to stretch when you are done. Feel free to repeat that set, but if you really squeeze and press, you will be burning in those buns.
BHW