Add on pyramid workout
/This is a workout you can customize to suit your fitness level and the equipment you have access to. You can do this on your cardio day, or use weights or body weight. Change up the exercises while keeping the same format to give you a different workout every time. To put it simply, start with one exercise, then add another exercise, performing the first exercise, then the first AND second exercise. Then the first, second AND third exercise. Keep adding on until you decide it's enough. Then you can take out one exercise per round until you are back to just the first exercise you started with.
Example:
15 squats (with or without weights)
15 squats, 10 pushups
15 squats, 10 pushups, 10 burpees
15 squats, 10 pushups, 10 burpees, 20 V sits
15 squats, 10 pushups, 10 burpees, 20 V sits, 100 high knees
15 squats, 10 pushups, 10 burpees, 20 V sits
15 squats, 10 pushups, 10 burpees
15 squats, 10 pushups
15 squats
Be creative and get moving!
BHW