Total Body Drop Set

By now you are probably very familiar with my high rep workouts. I love drop sets so much because they are so effective. Here is another drop set you can add to the end of a cardio session or do as a stand alone workout if you are short on time.

Warm up with 5-10 minutes of walking, jogging, cycling, rowing, etc...  just get your body moving.

Lower Body Set:  

-Perform 8 weighted squats, 8 squat pick ups, then 8 jump squats

-Perform 8 weighted back lunges, 8 catch lunges, and 8 switch jumps (1 rep is both right and left legs).

Repeat the above two sets, but this time do 7 reps of each, then 6, 5, 4, 3, 2, 1.  

**200 high knees

Upper Body Set:  

-Perform 8 shoulder presses, 8 bicep curls, 8 Tricep pushups, and 8 belly drop knee drives, then 7 reps of each, then 6, 5, 4, 3, 2, and 1.

**200 high knees 

Cool down and stretch