Can't fit in a workout?
/Well, you can't afford to fit in excuses. Give this a try...
It won't work for everyone. Nonetheless, it is a creative and fun way to fit in physical activity throughout your day!
Set an alarm to alert you at every 10-minutes to the hour (watch, phone, clock, etc) over a 6-hour period. For example: 8:50am, 9:50am, 10:50am, etc. Complete 10 minutes of 5 different exercises.
- 50 seconds of jumping jacks or burpees/10 sec rest OR jog in place Or high-knees
- 50 seconds of squats or power squats/10 sec rest OR jog in place Or high-knees
- 50 seconds of push-ups or a variation of/10 sec rest OR jog in place Or high-knees
- 50 seconds of lunges/10 sec rest OR jog in place Or high-knees
- 50 seconds plank/10 sec rest OR jog in place Or high-knees
- REPEAT for a total of 10-minutes
Or simply pick your favorite 5 exercises!
Again, we realize this won't work for everyone. However, if you can make this work for you, you are doing your mind, body, spirit, and family a favor! You are setting an example. You are inspiring. You are respecting yourself.
Work for it! And Be Well,
MLC