Swim Workout 10 x 10
/Here is a swim workout that is sure to beat the boredom of your typical swim sets. A lap in swimming is typically one length of the pool, however, to avoid confusion, I used the term: length.
Enjoy!
Workout: (2500 y/m)
10 lengths freestyle (easy warm-up)
10 lengths kicking with board or no board
10 lengths of freestyle drills
10 lengths (odds stroke/evens freestyle) building pace
10 lengths kicking, every other length is fast
10 lengths (10x25y/m) freestyle, SPRINT! pace! on :10s rest
10 length building pace with pull buoy
10 lengths freestyle as: odds-fast and evens are to get as much distance per stroke and done at slower pace
10 lengths kicking, every other length is fast
10 lengths at best pace
Cool Down is choice.
Swim Well,
MLC