Total Body AMRAP

This AMRAP (as many rounds as possible)  workout can be customized to fit your schedule and level of fitness. All you do is pick 4-5 exercises (l like to pick an upper body exercise, 2 lower body moves, and a core move) then set your timer for your desired workout time. Repeat the moves without rest for the specified amount of time. 

Example AMRAP

10 burpees with 2 squat jumps

10 pushup pushbacks

10 lunge jumps

10 Plank jacks with a reptile kick

Set the timer for 10-15 minutes and knock it out! 

BHW