Pyramid Workout

Perform the first exercise, then add the second exercise. Next, perform the first two exercises and add the third exercise. Continue adding exercises until the last exercise then start taking off the last exercise of each round.

1-15 jump squats (or squat quarter turns)

2-15 jump squats, 15 pushup pushbacks

3-15 jump squats, 15 pushup pushbacks, 15 burpees

4-15 jump squats, 15 pushup pushbacks, 15 burpees, 15 V sits

5-15 jump squats, 15 pushup pushbacks, 15 burpees, 15 V sits, 20 catch lunges

6-15 jump squats, 15 pushup pushbacks, 15 burpees, 15 V sits

7-15 jump squats, 15 pushup pushbacks, 15 burpees

8-15 jump squats, 15 pushup pushbacks

9-15 jump squats

**For a longer workout, you can repeat the set OR add a 2-5 minute jog, jump rope, or stair climb between rounds.

BHW