Last week before Christmas workout!

We know you are busy with holiday parties, shopping, gift wrapping, and figuring out what that elf on the shelf is going to do tonight! A workout would definitely help with your stress levels, but who has time for that??? Here's a quick total body workout that is sure to burn off stress as well as some of those holiday treats!

Lower body exercises  

Power squats

Lunge jumps

Back lunge/front kick

3 pulse squats/1 burpee

Upper body/core exercises  

Plank jacks

Mountain climbers

Body builders   (burpee with a push up)

Push ups

WORKOUT

warm-up: walk, jog, or bike 5 min

Pick one upper body and one lower body exercise. Alternate between the two exercises, performing each for 1 minute. Repeat 4 more times for a total of 10 minutes

Run, bike, or stair climb for 5 minutes

Pick another set of two exercises and perform 5 sets of each for 1 minute.  

Run, bike, or stair climb for 5 minutes

(If you have time, keep going. If not, cool down and stretch) 

Be well!