Perform the first exercise, then the second and first, then the third, second and first... continue until you achieve 12 sets. Merry Christmas!
1-star jump
2- 2 wide pushups/2 narrow pushups
3- 3 sets of 4 plank jacks/1 pushup
4- 4 helicopter squats
5- 5 shoulder press pushups
6- 6 lunge jumps
7- 7 V-sits
8- 8 mountain climbers
9- 9 Plank up downs
10- 10 front kick/back lunges (5/side)
11- 11 Plank to squats
12- 12 side lunge/burpees
It really does take a village. As mothers, caregivers, professionals, partners, and individuals we assume to Be The Village. Modern day lifestyles can leave most families to survive and thrive on what may seem like an island. That is where we come in. Let's be a village. Let's offer each other support, freedom to vent without judgement, humor to make light of any situation, and empower each other to accomplish what is in our wildest dreams and simply be the best person we can be.
Overall wellness lies at the heart of a thriving individual and family unit. Without it, dis-ease can exists. Our goal is to ignite conversations and provide information regarding health, fitness, nutrition, motherhood, staying healthy and active during pregnancy, and overall wellness.
Calling all FEMALES! Former athletes, current athletes, non-exercisers, pregnant, trying to become pregnant, new-to-exercise, and all Moms of the World...we are here to keep you MOVING!
Join us as we discuss overall health and wellness topics including healthy recipes, workouts (for all family members), lifestyle tips, organizing tips, general rants & raves, resources, and product reviews.
We hope to foster fellowship, inspiration, education, and empowerment.
