30, 20, 10 Workout
/This workout is quick, effective, and completely versatile.
Perform the exercise of your choice at an easy to moderate pace for 30 seconds, increase your pace for 20 seconds, then sprint for 10 seconds. Repeat this sequence 4 more times then rest for 1-2 minutes and repeat the entire set as many times as possible.
Example:
Run at an easy to moderate pace for 30 seconds, run faster for 20 seconds, then sprint for 10 seconds.
Repeat 4 more times, rest for 1-2 minutes, then perform the set again.
Now, go get your sweat on!
Be Well,
BHW