November 13, 2015

Sugar Detox: Day 10

November 13, 2015/ Marisa Carter

We are halfway through the Tenth day and tomorrow our 10-day sugar detox will be over. I'm proud of you for taking on the challenge. We hope you have enjoyed this short journey to improving your health. Some of you may be happy to add a few things back in tomorrow. I just want to caution you to add things slowly. Maybe start by adding in one or two servings of starchy vegetables, such as sweet potato. Then try adding one or two servings of dairy. Be careful not to go overboard and add too much in one day. If you do, you may experience bloating, gas and possibly more severe gastric distress (I speak from experience). Continue to listen to YOUR body. I, for myself have discovered that MY body does not like gluten or dairy. I plan to continue eliminating those things from my diet for a longer period of time. If any of you continue to have questions, please feel free to contact us. Congratulations on your success!

Be well!

BHW

SpeedBump on the Run

It really does take a village. As mothers, caregivers, professionals, partners, and individuals we assume to Be The Village. Modern day lifestyles can leave most families to survive and thrive on what may seem like an island. That is where we come in. Let's be a village. Let's offer each other support, freedom to vent without judgement, humor to make light of any situation, and empower each other to accomplish what is in our wildest dreams and simply be the best person we can be.

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