November 25, 2015

Countdown...then Up!

November 25, 2015/ Marisa Carter

There are 36 days until January 1, 2016. Yes, it is true. So, for our next "Win it" challenge we are offering an idea...something to keep you on track and balanced amidst the chaos that the holidays can stir up.

Starting today, pick two exercises, only two. Get creative but do what you are capable of! You will start one with 36 reps and the other with 1, go down & go up. For an example:

Today: 36 power squats/1 push-up OR 36 burpees/1 minute of meditation OR 36 jumping jacks/1 sun salutation.
Tomorrow: 35 power squats/2 push-up OR 35 burpees/2 minutes of meditation

...You get the idea :)

Please stay in touch and tell us how it is going right here in the comment box.

Be well! And WE hope you have a very Happy Thanksgiving!
MLC, LEW, BHW

SpeedBump on the Run

It really does take a village. As mothers, caregivers, professionals, partners, and individuals we assume to Be The Village. Modern day lifestyles can leave most families to survive and thrive on what may seem like an island. That is where we come in. Let's be a village. Let's offer each other support, freedom to vent without judgement, humor to make light of any situation, and empower each other to accomplish what is in our wildest dreams and simply be the best person we can be.

Overall wellness lies at the heart of a thriving individual and family unit. Without it, dis-ease can exists. Our goal is to ignite conversations and provide information regarding health, fitness, nutrition, motherhood, staying healthy and active during pregnancy, and overall wellness.

Calling all FEMALES! Former athletes, current athletes, non-exercisers, pregnant, trying to become pregnant, new-to-exercise, and all Moms of the World...we are here to keep you MOVING!

Join us as we discuss overall health and wellness topics including healthy recipes, workouts (for all family members), lifestyle tips, organizing tips, general rants & raves, resources, and product reviews.

We hope to foster fellowship, inspiration, education, and empowerment.