Sugar Detox: Day 9

Is it over yet?!  Hahahaha, one more day.  You can do this.  What have you learned?  Do you regret it?  Ahhhh, regret.  Maybe regret would be something you might feel if you didn't do it!  With any challenge comes a learning experience and most of the time, a silver lining.  

Are you coming out the other side feeling stronger?  Having gained clarity?  Feeling pretty darn stoked about your own level of willpower?  Yes!  Be proud!  Maybe a slip-up here or there?  Maybe total perfection...no cheats.  Hmmm, nothing is perfect.  Moving forward as you adjust to introducing some indulgences back into your diet, remember that it is all trial and error.  Find what makes YOU feel healthy and well.  And know that you can say NO to sugar.  And that you can also say yes in moderation and not beat yourself up over it!  YOU can make good choices, healthy choices.  

Be well on your journey and remember...

"Your problem is not that you are imperfect.  Your problem is believing that imperfection is some sort of problem."  ~Glennon Doyle Melton

Have fun!
~MLC