Get Real

Paleo Diet, Whole 30 Diet, Vegan, Atkins, & eat-whatever-the-heck-I-want-diet.  Whatever you feel you need and want to put in your body is your prerogative.  But being a health and wellness advocate and educator, I am incapable of not sharing advice regarding healthy lifestyle practices.  Sorry, Y'all! 

I watched a documentary today on Netflix called What The Health.  A definite shocker.  I recommend watching it with an open mind and taking it seriously.

Regardless of what "diet" you subscribe to or have been prescribed, eating real food...food that doesn't have an extended shelf life will most likely change your life for the better.  Don't know where to start?   Start here, with this book.  100 Days of Real Food. 

And come visit this site!  We are back at it and committed to putting out info with the hopes of inspiring you to your best health!

Be Well,

MLC