Message to New Mamas

  This is a message to all you new mommas or soon-to-be new mommas. It feels like I have been surrounded by friends and family who have recently given birth or are about to give birth. A few of them have asked me how long I waited until I started exercising again. In my personal opinion, I think you should wait the recommended 6 weeks. I know, some of you may feel better after 2 weeks and feel ready to get back to your workout routine. However, I really think it is best to wait. After I had my second daughter (my first birth), I was walking and even jogged 3 days after I delivered and was back to working out in no time. I felt sore, but just pushed through the discomfort and sometimes, pain. Looking back, it is ridiculous to me that I couldn't wait to start exercising and actually put my body at risk. I had many problems with my lady parts, which I contribute to not letting myself recover. In contrast, my second birth experience was completely different. I waited 6 full weeks before lifting any weight or doing a single lunge. I walked and carried my baby around, but I did not "work out". My recovery was SO much better and after 6 weeks, I could do anything I wanted to do and had no pain or discomfort. I know we are all anxious to get our bodies back in to shape, but it is so important to be gentle with yourself. You just created and carried a human being in your body for 9 months and you need some time to heal. When you do get back to your exercise routine, understand that it may take some time to feel like your old self. Your body changes a lot during pregnancy, your joints are loose and you are more prone to injury. Listen to your body and enjoy that little one (They  grow up in the blink of an eye). 

Be careful and be well!  

BHW