Our little ones are watching us.

So, let's do healthy stuff!  Being a mom of three young children and endurance athlete, any and all training happens at home and around my family's schedule.  Yes, I miss running outside and running with other people but I wouldn't change what I have going right now for anything! 

My kiddos are always climbing up on the treadmill and wanting to run but my husband and I keep it unplugged when not in use.  We let them hop on supervised every once in a while.  A few days ago, I caught my youngest (13-months old) climb up with a big smile and proudly reached as high as he could to try to turn it on to start his own little workout :-)

Be well & be the change you want to see,
MLC