Kick Stress in the Butt

I spoke to one of my sister's today who shared with me the results of her medical labs, which indicated a need to reduce her inflammation AND her stress. The inflammation can be reduced by eating the right foods for your body and taking the proper supplements. The reducing stress part; not such an easy task.   She asked me how to do it. To be honest, I don't know exactly, since it's something I struggle with myself. I know all the right answers; yoga, meditation, eliminate the stressors...But that is much easier said than done. So, I ask you, faithful speedbump readers. How do you REALLY reduce your stress? We would LOVE to hear your suggestions.

Be stress free and be well! 

BHW