Running Training Plan

Yep, it is only 62 days until Thanksgiving.  Which means, 62 days to get ready for all the Turkey Runs, Struts, and Gobblers.  So, how about we post a training plan to get ready for the suckers?  It'll post next Friday.  A day-to-day guide to get ready for a Thanksgiving 5k. 

In the mean time.  Look back at our posts over the past couple of years.  Get your mind set on a goal and prioritize your calendar.  Over the next week, fit in 3 short runs.  And get ready to start training!

Need a little weekend motivation but don't have time to fit in a whole workout?  Wake up and get it done!  Here's my go-to pick-me-up:

10 power squats, 8 PS, 6 PS, 4 PS, 2 PS
10 push-ups, 8 PU, 6 PU, 4 PU, 2 PU

2 Power squats, 4 PS, 6 PS, 8 PS, 10 PS
2 Push-ups, 4 PU, 6 PU, 8 PU, 10 PU

Now go on with your weekend!

Be well. Be fit. Be healthy.

MLC