100 Round Workout

Despite the 100 rounds in this workout, it goes by quickly. We did this workout this morning in my class and everyone loved the fast pace as it really got our heart rates up for 50 minutes.  There are 2 ways you can do the 100 rounds in this workout. Since there are 25 different exercises, you can either go through all 25 , then repeat those 25 exercises 3 more times OR you can perform 4 sets of exercise #1, 4 sets of exercise #2, 4 sets of exercise #3, etc...(That is the way we did it this morning. It is more challenging as you really fatigue those muscles).

Each round is 20 seconds of work, followed by 10 seconds of rest. That may seem like a lot of rest, but as you get into this workout, you will need that 10 seconds.  If you need more rest,  take a bit longer then get back into it. An interval timer will help keep you focused. Set it for 100 rounds of 20 seconds for the high intensity and 10 seconds for the low intensity intervals.

I hope you enjoy this workout as much as I did! 

100 round tabata workout

25 moves x 4 rounds (20 sec work/10 rest)

1-2 squat hops forward/2 lunges/4 high knees back

2-2 pushups/2 jump squats

3-double mtn climbers (elbows)

4-2 Squat pick ups/2 shoulder press jacks

5-Spider-Man shoulder presses or kneeling alternating shoulder presses

6-belly drop knee drives

7-passe abs (alternating)

8-3 skaters/side lunge

9-Side lunge hops (weighted side lunge/back lunge/knee pull hop) R

10-repeat on the left side

11-rollback pushups

12-180 ° burpees

13-mat hops

14-3 switch jumps/single leg pushup

15-low plank alternating kick ups

16-stork hops (R)

17-stork hops (L)

18-monkey jump tucks

19-squat/twisted press (alternate with weights)

20-plyo squat/plyo lunge (R)

21-repeat (L)

22-bent knee down down up ups/pushup

23-double knees

24-plank to squat/tuck (or jump squat)

25-swimmer kicks (abs)

BHW