Go on up then come back down.

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Be sure to raise your HR with an aerobic warm-up for at least 10 minutes.  Brisk walking, jogging, cycling, or a variation of jumping jacks, step-ups, etc will do the trick.

WORKOUT

  • 30 lunges, 30 side squats, 30 push-ups, 30 high knees
  • 40 power squats, 40 v-sits, 40 squats, 40 tricep dips
  • 50 lunges, 50 jumping jacks, 50 step-ups, 50 toe raises
  • 40 high-knees, 40 jumping jacks, 40 v-sits, 40 side squats
  • 30 burpees, 30 push-ups, 30 high-knees, 30 side squats

Cool down and stretch a bit.  Give yourself that time to lengthen.  Flexibility in the body can lead to flexibility in mind and life.

Be Well!