The Dirty Dozen Workout
/Twelve rounds of 12 reps make up this workout. You can focus on a specific body part, or mix it up for a total body workout. Personally, I like to make it a total body workout. We will pick 4 exercises. You can pick any four you like, but I'm going to choose 1 lower body, 1 upper body, 1 core, and 1 cardio exercise. Perform 12 rounds of 12 reps. We would love to see what YOUR workout looks and feels like. Comment to share!
Be fit and be well!
BHW
Dirty Dozen Workout
12 jump squats
12 pushups (any version)
12 4x4's (4 high knees/4 inside feet)
12 plank hip twists
* Repeat 11 more times