Don't stop till you drop

This workout is meant to be fast and intense. If you are short on time, this quick set will get your heart pumping and muscles burning. Go hard and give it your best effort.

Perform each of the following 3 exercises for 30 sec, then rest for 30 seconds. Complete 5 rounds. 

Warm up for 2-3 minutes. Jumping jacks, run in place, or jump rope. 

Interval 1: 

1-30 seconds of power squat pick ups (start by holding a set of moderately heavy dumbbells.   Jump down into a squat and place one dumbbell on the floor, jump back up, jump squat down and place the other dumbbell on the floor, jump back up. Then jump squat down and pick up the dumbbells one at a time. Repeat this for the entire 30 seconds).

2-  Burpee with 2 jump squats

3-switch jumps OR weighted lunges

**Rest 30 seconds and repeat the set 4 more times

Interval 2: 

Perform 30 pushups, 30 bicep curls, 30 Tricep dips, and 30 V sits. Without resting, perform 20 reps of each, then 10 reps of each.

Cool down and stretch. 

Let me know how it goes!

BHW