Another HIIT workout

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Get your body prepped and ready for a high intensity, focused workout with 10-15 minutes of aerobic activity (AKA cardio) such as, stair climbing, running, power walking, or cycling.

Main Workout:

Set #1

  • 30 seconds of power squats/30 seconds of burpees w/push-up - for 2 minutes, alternating every 30 sec without stopping
  • 30 seconds REST
  • 30 seconds of reptiles (refer to video a couple of weeks ago)/30 seconds of 3 mountain climbers w/1 push-up - for 2 minutes, alternating every 30 sec without stopping
  • 30 seconds REST
  • 30 seconds standing fast straight-leg kicking (think of high-knees but with straight legs)/30 seconds of gorilla hops, 3 each side, (squat low like a frog and now hop 3x to right side then 3x to left) - for 2 minutes, alternating every 30 sec without stopping
  • 30 seconds REST
  • 30 seconds crab kicks/30 seconds tricep dips with one-leg up (alternate per 30-sec set) - for 2 minutes, alternating every 30 sec without stopping

Set #2 - CARDIO! for 10-15 minutes

Set #3
***Do this set 2X through for 10 total minutes without stopping

  • 45 seconds single-leg needle squats (R leg) w/15 seconds of high knees
  • 45 seconds single-leg needle squats (R leg) w/15 seconds of high knees
  • 45 seconds push-up/push-back w/15 seconds of plank-jacks
  • 45 seconds frog hops w/15 seconds of plank-jacks
  • 45 seconds of squat-pulse x 4 w/1/2 turn w/ 15 seconds of high knees

Be sure to spend 5-10 minutes doing a cool-down.