1000 squat challenge

Complete the following 5 sets of squats. Each set of squats is 50 reps for a total of  250 reps per round. Complete 1 or more rounds if you are a beginner or 4 rounds to complete the 1000 rep squat challenge. You can add 5 minutes of cardio, such as walking, jogging or cycling between rounds for a complete strength and cardio workout.

1. Weighted squats (50 reps)

2. Alternate 10 Jump squats and 10 power squats (50 reps) 

3.   Abductor Squats (50 reps)

* squat down, stand up and lift your leg to the side, alternating legs

4. Quarter turn squats (50 reps) 

5. Kneeling squats (50 reps) 

*from your knees, drop your hips to your heels then push back up to a kneeling position

**This workout is CHALLENGING! If you are a beginner, you can reduce the number of reps and sets.

BHW