It's a Lifestyle

The stars aligned this past weekend.  We didn't have to work, our husband's didn't have to work, and we answered the ocean's call for a visit.  And we got lucky.  We met for a brief fellowship and fun in the surf! 

I speak for all three of us when I say that we value our health, wellness, and love for staying adventurous and active.  But sometimes the lines between getting in a defined workout and having fun is a welcomed blur.

Getting in a "sanity" workout may or may not happen during a spontaneous weekend getaway.  Staying healthy, well, and active is a lifestyle.  If you happen to get enough sleep and want to get up with the sun, have at it!  Our workouts are designed to be done anywhere!  But if you just wanna have fun and enjoy the surf...go FitBit free and ride the waves.  Take a long walk on the beach or rent a beach cruiser.  Staying active and exercising is a lifestyle.  It is not a chore or a moment of torture to maintain a figure. 

Let go of the guilt.  Be free.  Be active.  And have fun...you can see that we did!

Be Well,
MLC