Vacation Motivation

Going on a family vacation can definitely inspire us and even force us to mix up our workout routine.  Nonetheless, it is not excuse to skip that daily bout of physical activity!  Make it a family affair or scoot out early and "bond" with the sunrise.  

Here are a few ideas to keep you moving.  And don't forget to have fun with it:

Go for a walk, run, bike, or hike to explore your surroundings.  Find your favorite spot in the sand to set up your daily camp or where you will be taking your family for breakfast.

Intense exercisers, take on a challenge!  No equipment is needed.

5 X 2 minutes as: 30 seconds jump squats or squats; 30 seconds of burpees; 30 seconds of jump lunges or lunges; 30 seconds of rest.