The DO-ANYWHERE-WORKOUT by: BW

The DO-ANYWHERE-WORKOUT

--Perform each of the following 10 exercises every minute on the minute for 40 seconds.
--Then run in place with high-knees or jumping jacks for the remaining 20 seconds.
--After each whole set of 10, rest for 30-60 seconds then REPEAT one more time!

1.  Squats jumps
2.  Push-up walk-outs
3.  Burpees
4.  Mountain climbers
5.  V-sits
6.  Back-lunge front kick (right leg)
7.  Back-lunge front kick (left leg)
8.  High-knees for 8-count/4 jump lunges - REPEAT for the 40sec interval
9.  Push-up-lowering for 10 seconds
10.  Reverse plank leg swings