100 squats: alternating 10 jump squats/10 weighted squats
90 walking lunges (weighted)
80 Plank jacks
70 v-sits (side, center, side)
60 step ups with a knee lift
50 high knees with a pushup (1,2,3,4,5/ pushup)
40 pushups (10 wide,10 narrow, 10 halfway down, 10 pulses)
30 skaters
20 frog hops
10 burpees
Run/walk/bike for 5-15 minutes
***Repeat 1-2 times, depending on time.
***Core and hip strength work of your choice for another 10 minutes.
Cool down
It really does take a village. As mothers, caregivers, professionals, partners, and individuals we assume to Be The Village. Modern day lifestyles can leave most families to survive and thrive on what may seem like an island. That is where we come in. Let's be a village. Let's offer each other support, freedom to vent without judgement, humor to make light of any situation, and empower each other to accomplish what is in our wildest dreams and simply be the best person we can be.
Overall wellness lies at the heart of a thriving individual and family unit. Without it, dis-ease can exists. Our goal is to ignite conversations and provide information regarding health, fitness, nutrition, motherhood, staying healthy and active during pregnancy, and overall wellness.
Calling all FEMALES! Former athletes, current athletes, non-exercisers, pregnant, trying to become pregnant, new-to-exercise, and all Moms of the World...we are here to keep you MOVING!
Join us as we discuss overall health and wellness topics including healthy recipes, workouts (for all family members), lifestyle tips, organizing tips, general rants & raves, resources, and product reviews.
We hope to foster fellowship, inspiration, education, and empowerment.
