Wednesday Workout

  

Here is a hump day workout for you to wake up your muscles and get your heart pumping. 

Perform 16 reps of EACH exercise, then 15, then 14, then 13....All the way down to 1 rep of each.

1-Jump squats OR weighted squats

2-Weighted Curtsy Lunges OR jump lunges (each side is 1 rep) 

3-Pushups (any way you want to do them; hands wide, hands narrow, on your knees, etc.)

4-Mountain Climbers (each side is 1 rep) 

5-Burpees

Yeeesh! That one is tough! Have fun and push yourselves. If you need to take a break, by all means, take a break.  

Be well and be fit! 

BHW