Winning at heart health.

What positive practice will you do for yourself and your heart today and everyday to achieve your most optimal state of heart health and well-being?

Here are a few tips to keep you on track:

• Start each day and take brief moments throughout to take a deep breath in and a long breath out.  Meditation or simple breathing exercises is the truest way to calm your nerves, clear your head, and open your heart to whatever it is you want to achieve.
• Incorporate these heart healthy foods in your diet (in moderation of course): organic rolled oats, dark chocolate, salmon, almonds & walnuts (raw/unsalted), red wine, spinach, black & red kidney beans, olive oil, herbs instead of salt.
• A healthy heart is a heart that is active!  Move you body with purpose daily for an undisturbed 30-minutes.  If you are just starting out, walking to work up a sweat but with the ability to maintain a conversation is a safe gauge of exertion. 

"Your vision will become clear only when you look into your heart...Who looks outside, dreams.  Who looks inside, awakens."   ~Carl Jung

Be Well on You Journey,
MLC