Win back your health!

A close friend and I decided to do a little spring cleaning...Of our bodies! As of Sunday, we have been cleansing with essential oils and eliminating sugar, gluten, and dairy from our diets. So far, I've got a mega headache, most likely caused by the detoxification process. However, my gut feels great and I am not feeling bloated at all. I think giving your body a good cleanse every now and again is a great way to reboot and reset your system. Our bodies absorb so much junk from our food, skin and hair care products, chemicals, and environment. It's important to detoxify and reduce inflammation in order to restore good health. So, here I am, cleansing, detoxifying, and hoping for a positive experience that I can share with you all.

Be well,

BHW  

***I do not recommend cleansing if you are pregnant or especially if you are nursing. Toxins come out through sweat, pee, poop, and breast milk...Your toxins are the last thing you want going into your babies food supply