Why Complain?

Bahahahaha!  But after a few hundred we are stronger, more fit, and mentally ready for anything! Becky teaches a cycle/plyo class at the William G. White YMCA in Winston Salem every Monday morning.  For almost 3 years now, I have seen the same group of people attend her class every week.  "Complaints" are heard throughout the following week regarding how tough her session was and how sore they are but they keep coming back.  We all love a challenge.  And we realize that when we are faced with a tough task, if we just push through, stay present, and endure we are stronger than we ever thought.

We become better when we face things head on and experience life.  The good, the bad, and the ugly.  So, at 5am (the time you must workout if you wanna fit it in your day) push through and stay present.  Focus on YOUR workout and start your day without complaining.  Embrace your workout, cause, hey, you woke up ;)

Be Well,

MLC