Whole 30; Day 30

Wow! I can't believe it's already been 30 days! I think I'm going to keep going...Whole 60? 90? Maybe Whole Life! I honestly can't say I feel anything "magical" as the authors of the book described feeling, but I do feel healthy. I just feel good; my stomach hasn't been bloated in 30 days. I don't feel exhausted by 3 pm. I just really feel good. Therefore, I am going to continue this lifestyle change. It really hasn't been very difficult, so I may as well keep going. I'm eating a lot more vegetables, drinking a lot more water and eating a lot less sugar. There is nothing wrong with any of that. So, if you are thinking about taking on the whole 30 challenge, I highly recommend it! 

Be well! 

BHW