Just 5 Things

I've decided that I need to live a more positive, less stressed life. Here are my top 5 Things to do in order to achieve peace, happiness, and a much less stressed life.

 Breathe : when I get overwhelmed and rushed, it helps me to take a big, deep breath to calm myself and get my head straight.

Smile : "Just put on a happy face". Even when I don't feel like smiling, I'm going to do it anyway. It always makes me feel better and smiling is contagious. 

Be positive : It's very easy to get caught up in the negative and complain....About everything. STOP. It doesn't do any good. Instead, think of something positive. "Things turn out the best for people who make the best out of the way things turn out".

Serve someone : When we focus on helping others, our problems and worries seem less significant.

Be grateful : Count your many blessings and be grateful for them. There is so much to be happy about. Write a list of all the blessings in your life. Your family, friends, good health, a job, talents....And those sweet little babes that seem to be growing like weeds. Hug them, kiss them, enjoy every moment. 

I hope you can make a list of a few things that will help YOU feel more happiness and less stress in your life. 

Be well, 

BHW