Avocado as a Superfood

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Avocados certainly fit the definition of a superfood.  They are a nutrient dense food and benefit our bodies in multiple ways.  And yes, they are a fruit. 

  • They are high in fiber, folate, vitamin E, potassium, and magnesium. 
  • "The avocado oil consists of 71% monounsaturated fatty acids (MUFA), 13% polyunsaturated fatty acids (PUFA), and 16% saturated fatty acids (SFA), which helps to promote healthy blood lipid profiles and enhance the bioavailability of fat soluble vitamins and phytochemicals from the avocado or other fruits and vegetables, naturally low in fat, which are consumed with avocados. There are eight preliminary clinical studies showing that avocado consumption helps support cardiovascular health. Exploratory studies suggest that avocados may support weight management and healthy aging."    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/

Give them a try!  Salads, dips, tacos, or plain with a little salt.

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